Introduction: Facing the Dread of Public Speaking

Why is public speaking often listed as people's number one fear, even above the fear of death? After all, death is inevitable, but public speaking? Totally optional. Still, people fear it, and that fear can be a roadblock in both one's professional and personal life. If this sounds like you, read on to find out how to eliminate your fear of public speaking. [Blog post updated September 28, 2023.]

The Anatomy of Fear: Understanding Why We Get Nervous

Before we get into the 'how,' it's crucial to grasp the 'why.' What is it about standing in front of a crowd that sends shivers down our spines? Reasons for being fearful vary widely.  Contrary to popular belief, the root of the fear often isn't the reason for the fear, but rather our biological need to belong to a "clan." Reasons don’t cause fear. They just keep feeding the fear.

A Simple but Effective Technique: The 4-Step Method

To eliminate your fear, it's important to change your focus. I teach a straightforward yet powerful technique to overcome public speaking fear in 4 steps. 1) Notice your nervous. 2) Notice your thoughts (they are all about you). 3) Shift your thoughts and focus on your commitment to provide value. 4) The moment you notice your are nervous (even if 2 seconds later), repeat steps 1 through 4. This method helps you achieve long-lasting confidence by simply shifting your focus. Whatever you choose to focus on will feed either your fear or your confidence. Your choice is powerful and will produce either fear or confidence.

The Critical Importance of Public Speaking in Your Career

Conquering your fear matters because public speaking is a skill that can propel your career or business to new heights. It sets you apart from the crowd and establishes you as a leader. Consider Don Draper in "Mad Men;" his eloquent speeches often steal the show and seal the deal. Public speaking is not just a skill; it's a ticket to becoming a high achiever and leader in your field.

It’s Fun, Seriously!

You may not believe it now, but public speaking can be incredibly enjoyable. Becoming a confident speaker not only improves your professional standing but also can improve your business in an engaging and fun way. Just think of the charismatic speeches by Steve Jobs; his passion was infectious. You can have that level of enthusiasm in your own presentations.

Take Action Now

Let courage propel you forward to achieve greatness. Sign up for my Free Training to learn the simple technique to be a confident, engaging public speaker. It's quick, effective, and will make a world of difference in your life.

Conclusion: Join the Conversation

It's time to face your fears and embrace the exhilarating world of public speaking. Are you ready to become the next great orator in your field? Have you tried any techniques that work for you? I'd love to hear about your experiences and challenges. Leave a comment below and let's get the conversation started!

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